During major life changes it is important to take care of our sexual health be it after childbirth, menopause, old traumas, sexual dysfunction, and aging in general. Here we explore meditation, movement, breath practices, connection practices, and pleasure practices to work with blockages and increase our sense of wholeness.

Intimacy Wellness is a holistic healing modality for body, mind, spirit, and sex. It includes both Western and Eastern approaches including Tibetan tantra, Taoist sexual practices, movement practices, breathwork, and self-massage instructions to facilitate healing. This modality is taught to women only.